Sleep & Meditation : Wysa 0.7.0

Touchkin ❘ Freeware ❘
Android
fuori voti 3447

Ultima versione
0.7.0 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing sleep stories and calming sounds to help you attain a better night's sleep. By incorporating meditation techniques, Sleep by Wysa equips you with tools to unwind and improve your quality of sleep.

Immerse yourself in a new sleep story each night and drift off peacefully on your comfortable pillow. These bedtime tales offer solace and relaxation, allowing you to ease into slumber even when sleep seems elusive. Research suggests that journaling before bed can promote a sense of tranquility, facilitating a deeper, more restful sleep. Additionally, practicing gratitude and establishing a bedtime routine can contribute to a rejuvenating night's rest.

The Wysa Sleep App provides an array of calming sounds and stories, such as rain sounds, ocean waves, thunderstorms, and ambient white noise, which are proven to aid in combatting restless sleep and insomnia. By cultivating a consistent practice of sleep meditation and relaxation techniques offered by the app, you can optimize your sleep cycle and achieve profound rest.

Accolades:
<ul>
<li>⭐️⭐️⭐️⭐️⭐️</li>
<li>🎉 Won the best app of 2020 on Google Play Store</li>
<li>✨ Featured for World Mental Health Day in 2018 and 2019</li>
<li>😎 Has assisted over 1 million individuals</li>
<li>📝 Employs CBT-i techniques for managing insomnia and facilitating journaling practices for improved sleep</li>
</ul>

To monitor your sleep patterns, utilize Wysa's sleep tracker feature to evaluate your progress each morning. Supplementing your routine with power naps may also aid in optimizing your sleep cycle. While the app does not make claims regarding conditions like snoring or sleep apnea, it offers guidance on enhancing overall sleep quality.

Embark on your journey towards better sleep with Wysa by practicing mindfulness through breathing exercises, an often overlooked yet effective technique for promoting calmness and relaxation. Furthermore, Cognitive Behavioral Therapy for insomnia (CBT-I) is highlighted as a valuable method for addressing sleep disorders such as insomnia and ADHD.

In addition, users have the option to seek support from Wysa Sleep Coaches who specialize in guiding individuals through CBT-I techniques tailored to their specific needs. These personalized sessions aim to cultivate healthier bedtime habits and develop strategies for sustainable improvements in sleep quality.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

Alarm Clock

OVER 2M DOWNLOADS!!! The Alarm Clock App - A Professional Review This Alarm Clock app has gained huge popularity with over 2 million downloads, making it a top choice among users.

AlarmMon - alarm, stopwatch

AlarmMon: A Highly Recommended App by Google Play Editors AlarmMon has awakened 27 million people worldwide today, proving to be a reliable wake-up tool.

Amaha (InnerHour): self care

Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.

Amaha: anxiety self-care

InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.

Ambiance by Fabulous

Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.

Ambience: sleep sounds

The Ambience application serves as an effective mixer of relaxing sounds, allowing users to create ideal soundscapes tailored to their mood. It offers a variety of high-quality nature, ASMR, and musical elements to promote relaxation.

Ultima versione
0.7.0

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	LUXEA Pro Video Editor LUXEA Pro Video Editor: uno strumento di editing avanzato per creatori di video professionisti.
	Norton Utilities Ultimate Migliora le prestazioni del tuo PC con Norton Utilities Ultimate
	ONLYOFFICE Documents for iOS Modifica dei documenti senza interruzioni in movimento con i documenti ONLYOFFICE
	PowerXGames 3D Theater Esperienza di gioco coinvolgente con PowerXGames 3D Theater
	ASPX to PDF Converti facilmente ASPX in PDF con l'affidabile strumento di Jacob Müller
	Image overlay merge and watermark Pro Manipolazione delle immagini senza sforzo: unione e filigrana semplificate

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft OneDrive Semplifica la gestione dei file con Microsoft OneDrive