Sleep & Meditation : Wysa 0.7.0

Touchkin ❘ Freeware ❘
Android
aus 3447 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing sleep stories and calming sounds to help you attain a better night's sleep. By incorporating meditation techniques, Sleep by Wysa equips you with tools to unwind and improve your quality of sleep.

Immerse yourself in a new sleep story each night and drift off peacefully on your comfortable pillow. These bedtime tales offer solace and relaxation, allowing you to ease into slumber even when sleep seems elusive. Research suggests that journaling before bed can promote a sense of tranquility, facilitating a deeper, more restful sleep. Additionally, practicing gratitude and establishing a bedtime routine can contribute to a rejuvenating night's rest.

The Wysa Sleep App provides an array of calming sounds and stories, such as rain sounds, ocean waves, thunderstorms, and ambient white noise, which are proven to aid in combatting restless sleep and insomnia. By cultivating a consistent practice of sleep meditation and relaxation techniques offered by the app, you can optimize your sleep cycle and achieve profound rest.

Accolades:
<ul>
<li>⭐️⭐️⭐️⭐️⭐️</li>
<li>🎉 Won the best app of 2020 on Google Play Store</li>
<li>✨ Featured for World Mental Health Day in 2018 and 2019</li>
<li>😎 Has assisted over 1 million individuals</li>
<li>📝 Employs CBT-i techniques for managing insomnia and facilitating journaling practices for improved sleep</li>
</ul>

To monitor your sleep patterns, utilize Wysa's sleep tracker feature to evaluate your progress each morning. Supplementing your routine with power naps may also aid in optimizing your sleep cycle. While the app does not make claims regarding conditions like snoring or sleep apnea, it offers guidance on enhancing overall sleep quality.

Embark on your journey towards better sleep with Wysa by practicing mindfulness through breathing exercises, an often overlooked yet effective technique for promoting calmness and relaxation. Furthermore, Cognitive Behavioral Therapy for insomnia (CBT-I) is highlighted as a valuable method for addressing sleep disorders such as insomnia and ADHD.

In addition, users have the option to seek support from Wysa Sleep Coaches who specialize in guiding individuals through CBT-I techniques tailored to their specific needs. These personalized sessions aim to cultivate healthier bedtime habits and develop strategies for sustainable improvements in sleep quality.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

Alarm Clock

OVER 2M DOWNLOADS!!! The Alarm Clock App - A Professional Review This Alarm Clock app has gained huge popularity with over 2 million downloads, making it a top choice among users.

AlarmMon - alarm, stopwatch

AlarmMon: A Highly Recommended App by Google Play Editors AlarmMon has awakened 27 million people worldwide today, proving to be a reliable wake-up tool.

Amaha (InnerHour): self care

Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.

Amaha: anxiety self-care

InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.

Ambiance by Fabulous

Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.

Ambience: sleep sounds

The Ambience application serves as an effective mixer of relaxing sounds, allowing users to create ideal soundscapes tailored to their mood. It offers a variety of high-quality nature, ASMR, and musical elements to promote relaxation.

Neueste Version
0.7.0

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	PDF Editor Optimieren Sie Ihre PDF-Bearbeitung mit dem PDF Editor von CAD-KAS GbR
	Check&Drive Check&Drive: Einfaches Flottenmanagement
	DB Browser for SQLite Entfesseln Sie die Leistungsfähigkeit von SQL mit DB Browser for SQLite!
	Batch Picture Resizer Müheloses Ändern der Größe von Fotos mit Batch Picture Resizer
	Kyocera TWAIN Driver GX Effizientes Scannen mit Kyocera TWAIN Driver GX
	Joe Revolutionierung der persönlichen Finanzen: Joe by Wirth New Media Sàrl

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft OneDrive Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive