最新版本
0.7.0 安全安装
0.7.0 安全安装
Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing sleep stories and calming sounds to help you attain a better night's sleep. By incorporating meditation techniques, Sleep by Wysa equips you with tools to unwind and improve your quality of sleep.
Immerse yourself in a new sleep story each night and drift off peacefully on your comfortable pillow. These bedtime tales offer solace and relaxation, allowing you to ease into slumber even when sleep seems elusive. Research suggests that journaling before bed can promote a sense of tranquility, facilitating a deeper, more restful sleep. Additionally, practicing gratitude and establishing a bedtime routine can contribute to a rejuvenating night's rest.
The Wysa Sleep App provides an array of calming sounds and stories, such as rain sounds, ocean waves, thunderstorms, and ambient white noise, which are proven to aid in combatting restless sleep and insomnia. By cultivating a consistent practice of sleep meditation and relaxation techniques offered by the app, you can optimize your sleep cycle and achieve profound rest.
Accolades:
- ⭐️⭐️⭐️⭐️⭐️
- 🎉 Won the best app of 2020 on Google Play Store
- ✨ Featured for World Mental Health Day in 2018 and 2019
- 😎 Has assisted over 1 million individuals
- 📝 Employs CBT-i techniques for managing insomnia and facilitating journaling practices for improved sleep
To monitor your sleep patterns, utilize Wysa's sleep tracker feature to evaluate your progress each morning. Supplementing your routine with power naps may also aid in optimizing your sleep cycle. While the app does not make claims regarding conditions like snoring or sleep apnea, it offers guidance on enhancing overall sleep quality.
Embark on your journey towards better sleep with Wysa by practicing mindfulness through breathing exercises, an often overlooked yet effective technique for promoting calmness and relaxation. Furthermore, Cognitive Behavioral Therapy for insomnia (CBT-I) is highlighted as a valuable method for addressing sleep disorders such as insomnia and ADHD.
In addition, users have the option to seek support from Wysa Sleep Coaches who specialize in guiding individuals through CBT-I techniques tailored to their specific needs. These personalized sessions aim to cultivate healthier bedtime habits and develop strategies for sustainable improvements in sleep quality.
概述
Sleep & Meditation : Wysa 是在由Touchkin开发类别 Home & Hobby Freeware 软件。
最新版本是 Sleep & Meditation : Wysa 的 0.7.0 2024/03/23 上释放。 它最初被添加到我们的数据库 2024/03/23 上。
Sleep & Meditation : Wysa 在下列操作系统上运行: Android。
用户 Sleep & Meditation : Wysa 4 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
Alarm Clock
OVER 2M DOWNLOADS!!! The Alarm Clock App - A Professional Review This Alarm Clock app has gained huge popularity with over 2 million downloads, making it a top choice among users.
AlarmMon - alarm, stopwatch
AlarmMon: A Highly Recommended App by Google Play Editors AlarmMon has awakened 27 million people worldwide today, proving to be a reliable wake-up tool.
Amaha (InnerHour): self care
Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.
Amaha: anxiety self-care
InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.
Ambiance by Fabulous
Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.
Ambience: sleep sounds
The Ambience application serves as an effective mixer of relaxing sounds, allowing users to create ideal soundscapes tailored to their mood. It offers a variety of high-quality nature, ASMR, and musical elements to promote relaxation.
Ambience: Sounds for sleeping
Ambience offers a blend of soothing sounds that cater to a variety of preferences. Users can mix nature sounds, ASMR effects, and music to curate a relaxing ambience suited to their mood.
Amelia - LITE Kids Story Book
"Amelia and Terror of The Night" is an interactive story e-book suitable for children of all ages. This engaging narrative offers a variety of interactive activities, mini-games, and features exquisite illustrations, animations, and …
Anxiety - Stress Relief Helper
ANXIETY & STRESS HELPER APP – ANXIETY & STRESS MANAGEMENT For individuals experiencing anxiety or stress, the Anxiety - Stress Relief Helper app aims to provide tools for managing these challenges.
Baby Sleep Sounds
Try Baby Sleep Sounds, a helpful tool for parents whose child has trouble falling asleep. Continuous, monotonous, and loud sounds can assist your baby in falling asleep.
Christmas Countdown
Christmas Countdown is an app designed to help users track the days until Christmas. The app displays the number of days remaining until Christmas Day, along with a festive image.
Christmas Songs
Christmas is approaching, so it's time to get into the holiday spirit! With the Christmas Songs app, you can enjoy singing karaoke to your favorite Christmas songs either by yourself or with friends.
Deep Meditate: Relax & Sleep
Life can be stressful, but meditation offers a way to find inner peace and clarity. Join us for transformative meditation sessions suitable for beginners and experienced practitioners alike.
Deep Sleep & Relaxation 😴 🛌
This hypnosis app offers a guided relaxation experience, designed to help individuals unwind and relieve stress. It addresses common issues such as sleep problems, insomnia, and persistent worries that disrupt relaxation.
Deep Sleep & Soundscape
This mindfulness app effectively fulfills its promises, providing users with a means to achieve relaxation. For those experiencing sleep difficulties, insomnia, or persistent worry, this app may offer valuable support.
Eye Rest Reminder Free
Eye Rest Reminder is a tool designed to periodically prompt users to take breaks for eye rest. Its primary aim is to help mitigate issues such as dry eye syndrome and deteriorating eyesight. 1.
Fan Noise: Bedtime Sleep Sound
FAN NOISE, SLEEP SOUNDS & WHITE NOISE Looking for a way to improve your sleep? Check out our FAN NOISE app today! This white noise generator app produces calming fan noise that helps you relax and fall asleep quickly.
Gentle Wakeup: Sun Alarm Clock
Wake up gently and refreshed every day Experience the gradual increase of light and sound in the morning, designed to gently rouse you from deep sleep and allow your body to prepare for waking up.
Happi - Slime Physics Tool
The Slime Simulator offers an engaging exploration of fluid mechanics along with a variety of tools and games grounded in physics principles.
Insomnia - Fall Asleep Fast
Many individuals struggle with sleeplessness and insomnia, a common issue faced by adults seeking effective solutions for improved rest.
Lazy Alarm Clock
Lazy Alarm Clock is a solution designed specifically for individuals who struggle to wake up in the morning. This alarm clock offers a simple and efficient way to set your alarms, and challenges you to wake up alongside an adorable bunny.
Loomy Night Light
The Loomy Night Light is a versatile and customizable lighting solution that utilizes your phone's screen to illuminate any room.
Lullaby for Babies
The lullabies provided are designed for parents looking for a convenient way to soothe their children to sleep. If your baby is crying or having difficulty falling asleep, our collection of lullabies can help create a calm and peaceful …
Lullaby Songs Baby Music 2024
Designed to help infants sleep peacefully, this app offers a vast selection of lullabies to choose from. Includes 35 soothing lullaby songs Features various music collections Supports offline use and screen-off mode Allows Chromecast …
Lullaby Songs Baby Music 2025
This application offers a comprehensive selection designed to assist with soothing babies to sleep through calming music.
Massage Therapy Guide App
This program offers a comprehensive approach to mastering professional massage therapy and relaxation techniques through straightforward, step-by-step lessons.
Massage Therapy: Step by Step
Learn professional massage therapy and various relaxation techniques through comprehensive step-by-step lessons. Become a skilled massage therapist by mastering a variety of calming massages, such as foot massage, facial massage, sports …
Meditation & Relaxing Music
Meditation Music and Relaxing Melodies presents a diverse selection of soothing meditation tracks complemented by captivating nature sounds.
Meditation & Sleep Companion
Discover a valuable resource for enhancing sleep quality and reducing stress. The SleepEase: Meditation & Sleep app offers a comprehensive suite of features designed to promote restful nights and relaxation.
Meditation Melodies & Sounds
Enjoy the serene and calming meditative atmosphere offered by Meditation Melodies & Sounds. Whether practicing yoga, preparing for sleep, or seeking relaxation, this application boasts an extensive collection of melodic and soothing sounds …
Mindroid: Relax, Focus, Sleep
Mindroid is an Android app that functions as an Auditory Visual Stimulation device (also known as a Mind Machine). This app stimulates each hemisphere of the brain with a signal, either audible or visual, that has a slightly different …
MindSpa.com
Everyone is born with a unique and invaluable gift. It is our life mission to discover and utilize this gift to unlock our full potential.
MoodSpace - Stress, anxiety, &
Imagine something… You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it. So where do you begin?
Music for Sleep - Sleep Sounds
🎧 THE BIGGEST COLLECTION OF FREE MUSIC FOR SLEEP QUICKLY & DEEPLY 🎧 🎵 Having Trouble Sleeping? – Enhance Your Bedtime Routine 🎵 🎶 Relaxing & Calming Sleep Sounds – Drift Off Peacefully 🎶 🎼 Music for Sleep – Night-Time & Deep Sleep …
Nature Sounds
Close your eyes, relax, and rest with the soothing sounds of nature. This application is designed to help you sleep better and deeper, so you can wake up in the morning feeling refreshed and relaxed.
Night light 2 with a timer
Nightlighter provides a delightful experience for children, fostering sweet dreams with its adorable animals and calming lullabies. The soothing music complements bedtime routines and promotes positive dream experiences.
OrnitO
The comprehensive birding field guide offers insights into avian species from around the globe. Featuring detailed illustrations, the guide includes both scientific and common names in over 300 local languages, enriching the identification …
Pedi Help
PediHelp is a reliable app designed to aid in pediatric emergencies and anesthesia. The interface utilizes color-coding to distinguish between different age groups, providing users with a simple and effective way to navigate the …
Pink Noise
Pink Noise is a remarkably soothing and therapeutic sound known for its relaxation benefits. In technical terms, it consists of octaves with equal energy distribution.
Poop Tracker: Bowel Movements
This application offers a robust system for monitoring bowel movements, which can be crucial for individuals managing chronic gastrointestinal conditions.
Power nap app: Sleepy Time for
The key to refresh your mind and stress relief is all about a good sleep or take a nap (Siesta), a power nap. We figured out these siestas that helped everyone feel great.
Pzizz - Sleep, Nap, Focus
Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.
Relax - Age Magic & Meditation
Aging Camera: Fun aging camera app that allows you to see what your future self will look like. Simply upload your own photos and witness the transformation over the next 10, 20, or 30 years. Experience the lighter side of aging!
Relax & Sleep Well Hypnosis
Glenn Harrold is a highly experienced professional hypnotherapist and meditation teacher with a remarkable track record spanning 25 years.
Relax Country: sleep sounds
Relax with the soothing sounds of the countryside and enhance your sleep quality with our app. Perfect for unwinding, improving sleep, meditation, enhancing focus, or alleviating tinnitus.
Relax Country: sleeping sounds
Indulge in the soothing sounds of the countryside and experience a better night's sleep with our relaxation app. Designed for relaxation, sleep, meditation, concentration, or to alleviate tinnitus, our app offers a range of calming …
Relax Forest: sleep sounds
The largest collection of relaxing forest sounds for Android. About 30 forest sounds (free and HD) mixable with music to achieve a state of complete relaxation.
Relax Forest: sleeping sounds
Indulge in the soothing sounds of the forest with our premier relaxation app. Fall into a tranquil sleep faster and enjoy a better quality of rest.
Relax Night: sleep sounds
Relax with the soothing melodies of the night, facilitating quicker sleep onset and improved sleep quality. Perfect for relaxation, meditation, concentration, and aiding those troubled by tinnitus, this app offers an array of night sounds …
Relax Night: sleeping sounds
Experience the ultimate relaxation with the soothing sounds of the night. This app is designed to help you fall asleep faster and achieve a better quality of sleep.
Relaxing music for sleep
All individuals require a means of alleviating anxiety and stress in their daily lives. We are pleased to offer you over 100 sessions of relaxing music for free, specifically designed to aid in achieving a restful sleep.
Relaxing Sounds Spa
This application stands out as a well-crafted tool for sleep and relaxation, offering a distinctive assortment of nature sound effects and white noise.
RelaxMe: relax, yoga, breath
All the relaxation and meditation tools you need in one app: relaxing music for sleep, yoga workout, guided breathing exercises, soundscapes, mindfulness, and binaural beats.
Rootd - Anxiety & Panic Relief
Rootd is an app specifically designed to help individuals dealing with anxiety and panic attacks. It has been scientifically validated and is led by a team of female experts.
Shmoody: Improve Your Mood
Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.
Sleep Sounds - Relax and Sleep
Are you struggling with insomnia and finding it hard to fall asleep due to stress and anxiety? Unwind and achieve a deep, restful sleep with a selection of over 50 sleep-inducing sounds that have been proven to alleviate stress, aid in …
Sleep Sounds - Relax, Meditate
For individuals experiencing insomnia or difficulties in achieving restful sleep, this application offers a promising solution.
Sleep Sounds - relaxing music
Are you struggling with falling asleep or battling insomnia? Look no further. Explore this complimentary sleep application that provides an array of calming sounds, such as nature sounds, rain sounds, meditation sounds, white noise, and …
Sleep Sounds - Relaxing Rain
Are you struggling with insomnia, difficulty falling asleep, or a snoring partner? Look no further! Introducing a complimentary sleep application that offers a solution.
Sleep Sounds - relaxing sounds
Trouble falling asleep or suffering from insomnia? Try this sleep app for free. With a variety of sleeping sounds, nature sounds, rain sounds, meditation sounds, and white noise, you can indulge in high-quality sleep sounds to help you …
Sleep Sounds and White Noise
Experiencing insomnia or difficulty falling asleep? Is your partner's snoring keeping you awake? This sleep app may offer a solution.
Sleep Sounds Offline, Meditate
If you're seeking assistance with sleep or aiming to enhance your meditation practice, this application offers a compilation of features designed to facilitate relaxation and restful sleep.
Sleep Sounds: White Noise
Trouble falling asleep? Dealing with insomnia or a snoring partner? If you're looking to relieve stress and anxiety, consider trying white noise.
Sleepa: Relaxing sounds, Sleep
Searching for a wide variety of soothing sounds and ambiance to enhance your sleep or relaxation? Look no further!Sleepa offers an extensive collection of high-definition sounds that can be combined to create the perfect relaxing …
SleepEase: Meditation & Sleep
Discover tranquility and enhance your sleep quality with Sleep Sounds & Relax Music. Unwind and relieve stress with Sleep Stories & Meditation Music. This app is your ultimate companion for restful nights and stress relief.
SleepTown
SleepTown is a remarkable app developed by SeekrTech, the creator of the popular Forest app with over 25 million users worldwide. The app provides an enjoyable and straightforward method to develop healthy sleep habits.
Sleepy Baby - White Noise
It is a common occurrence to feel at ease and joyous when observing a baby peacefully asleep, replenishing their energy to embark on new discoveries in our world.
Slumber: Fall Asleep, Insomnia
Slumber Review Slumber is a comprehensive sleeping app aimed at relaxation and aiding with insomnia issues. This app offers a diverse selection of over 800 sleep-inducing stories, guided meditations, and calming night sounds to enhance …
Smiling Mind: Meditation App
Smiling Mind is a prominent mental health non-profit organization in Australia, specializing in digital solutions and prevention approaches.
Soothing Sounds
For those facing challenges with sleep or seeking to ensure a restful night for their infants, this soothing sounds app presents a valuable resource.
Sound Asleep
The application effectively monitors sounds during sleep, capturing loud noises such as snoring, sleep talking, barking dogs, and other disturbances. After detecting a loud sound, it initiates recording for a predetermined duration.
Stress Test
Stress is considered the body's natural reaction to challenging events or pressure situations, influenced by a variety of internal and external factors. The importance of understanding stress management has notably risen in recent times.
TaoMix 2 - Relax with Nature S
Create and explore immersive, unique, and personal soundscapes that will transport you around the world, from the highest mountains to the ocean’s depths.
Third Eye Opening Chakra Reiki
Third Eye Opening Brainwaves Meditation Review The Third Eye Opening Brainwaves Meditation offers a curated selection of meditation music designed to promote the awakening of the third eye and enhance consciousness.
TIDE - Sleep & Meditation
TIDE aims to provide a comprehensive app that integrates sleep, meditation, relaxation, and focus for physical and mental well-being.
Time4Sleep: Sleep Cycles
The Time4Sleep application offers a sophisticated approach to optimizing your sleep cycles, leveraging principles of sleep science to enhance the quality of your rest.
Tinnitus - Relief & Therapy
RELIEF OF PULSATING & CONSTANT RINGING IN EARS This application offers a range of features designed to assist individuals experiencing tinnitus symptoms, including persistent ringing, buzzing, and humming in the ears.
Water Time Tracker & Reminder
Review: Polite customizable reminders to drink water Friendly design Cute assistant helps you set up and personalize app Water diary and history Counting water from drinks Drink constructor Cloud data store on login …
White Noise - Sleep Sounds
Are you experiencing poor sleep quality? Finding it difficult to concentrate? Looking for a way to relieve stress and anxiety? Let the tranquil sounds of rain assist you!
White Noise Baby
White Noise Baby is highly recommended by Katie Couric as an excellent baby app for moms, making it a top choice for parents seeking to help their babies relax, stop crying, and sleep better.
White Noise Deep Sleep Sounds
White Noise and Deep Sleep Sounds — A Soothing Sleep Companion Are you tired of sleepless nights and restless babies? Look no further. White Noise and Deep Sleep Sounds is the ultimate solution to your sleep woes.
White Noise Generator
White Noise Generator: A Comprehensive Review White Noise Generator developed by Maple Media is a top-rated app designed to help users relax, focus, and sleep better.
White Noise Lite
If you struggle with falling asleep, need a quick power nap while traveling, or have a baby that frequently wakes up at night, White Noise can provide numerous benefits: Helps block distractions, enabling better sleep Relaxes and …
Zen Radio: Calm Relaxing Music
Discover a new level of relaxation with Zen Radio. Whether you're seeking relief from daily stress, anxiety, or difficulty sleeping, Zen Radio has everything you need.最新更新
AMD Software 25.4.1
AMD Software 是一套旨在增强 AMD 处理器和显卡性能的应用程序和驱动程序。该软件包由 Advanced Micro Devices， Inc. 开发，包括用于管理图形设置、更新驱动程序和优化游戏性能的工具。 用户可以使用 AMD Radeon 设置应用程序自定义他们的图形设置，该应用程序提供了一个直观的界面来调整显示分辨率、颜色深度和其他视觉设置。此外，AMD Software 还支持 FreeSync …
FlexiPDF 2025.408
SoftMaker Software GmbH 的 FlexiPDF 是一款多功能的 PDF 编辑软件，为用户提供用于创建、编辑和转换 PDF 文档的综合工具。使用 FlexiPDF，用户可以修改 PDF 文件中的文本、图像和页面，以及根据其特定需求对 PDF 内容进行注释、保护和优化。 PDF 编辑：FlexiPDF 提供强大的编辑功能，允许用户修改 PDF 文档中的文本、图像和对象。用户可以精确地添加、删除或重新排列内容，以有效地自定义 PDF …
Avast Secure Browser 134.0.29550.179
Avast Secure Browser 由 Avast Deutschland GmbH 开发，是一款 Web 浏览器，旨在在浏览互联网时优先考虑用户安全、隐私和性能。Avast Secure Browser 基于 Chromium 平台构建，提供一系列功能来保护用户免受在线威胁、增强浏览隐私并优化浏览体验以提高速度和效率。 Avast Secure Browser 的主要功能之一是它强调用户隐私和安全。该浏览器包括内置功能，例如反跟踪技术、HTTPS …
WebAdvisor by McAfee 4.1.1.1020
McAfee 的 WebAdvisor 由 McAfee， LLC 开发，是一项 Web 安全服务，旨在保护用户浏览互联网时的安全。联网顾问作为浏览器扩展和软件应用程序推出，提供针对在线威胁、恶意网站和潜在网络安全风险的实时保护，确保用户在在线活动期间的安全。 联网顾问的主要功能之一是其实时威胁检测功能。该服务会主动扫描网站以查找已知的恶意软件、网络钓鱼诈骗和恶意内容，并在用户访问潜在有害网站或点击有风险的链接之前发出警告。这种主动方法有助于防止用户成为在线威胁的受害者。 联…
Foxmail 7.2.25.375
Foxmail by Boda, Inc. Foxmail by Boda, Inc. is a versatile and user-friendly email client software that offers a wide range of features for managing your email communication efficiently.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
