Sleep & Meditation : Wysa 0.7.0

Sleep & Meditation : Wysa 0.7.0

Touchkin – Freeware – Android
dos votos de 3447
Versão mais recente
0.7.0
Seguro para instalar
VERY GOOD User Rating

Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing sleep stories and calming sounds to help you attain a better night's sleep. By incorporating meditation techniques, Sleep by Wysa equips you with tools to unwind and improve your quality of sleep.

Immerse yourself in a new sleep story each night and drift off peacefully on your comfortable pillow. These bedtime tales offer solace and relaxation, allowing you to ease into slumber even when sleep seems elusive. Research suggests that journaling before bed can promote a sense of tranquility, facilitating a deeper, more restful sleep. Additionally, practicing gratitude and establishing a bedtime routine can contribute to a rejuvenating night's rest.

The Wysa Sleep App provides an array of calming sounds and stories, such as rain sounds, ocean waves, thunderstorms, and ambient white noise, which are proven to aid in combatting restless sleep and insomnia. By cultivating a consistent practice of sleep meditation and relaxation techniques offered by the app, you can optimize your sleep cycle and achieve profound rest.

Accolades:

  • ⭐️⭐️⭐️⭐️⭐️
  • 🎉 Won the best app of 2020 on Google Play Store
  • ✨ Featured for World Mental Health Day in 2018 and 2019
  • 😎 Has assisted over 1 million individuals
  • 📝 Employs CBT-i techniques for managing insomnia and facilitating journaling practices for improved sleep

To monitor your sleep patterns, utilize Wysa's sleep tracker feature to evaluate your progress each morning. Supplementing your routine with power naps may also aid in optimizing your sleep cycle. While the app does not make claims regarding conditions like snoring or sleep apnea, it offers guidance on enhancing overall sleep quality.

Embark on your journey towards better sleep with Wysa by practicing mindfulness through breathing exercises, an often overlooked yet effective technique for promoting calmness and relaxation. Furthermore, Cognitive Behavioral Therapy for insomnia (CBT-I) is highlighted as a valuable method for addressing sleep disorders such as insomnia and ADHD.

In addition, users have the option to seek support from Wysa Sleep Coaches who specialize in guiding individuals through CBT-I techniques tailored to their specific needs. These personalized sessions aim to cultivate healthier bedtime habits and develop strategies for sustainable improvements in sleep quality.

Visão geral

Sleep & Meditation : Wysa é um software Freeware na categoria Home & Hobby desenvolvido pela Touchkin.

É a versão mais recente de Sleep & Meditation : Wysa 0.7.0, lançado em 23/03/2024. Inicialmente foi adicionado ao nosso banco de dados em 23/03/2024.

Sleep & Meditation : Wysa é executado nos seguintes sistemas operacionais: Android.

Usuários de Sleep & Meditation : Wysa deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


Alarm Clock

OVER 2M DOWNLOADS!!! The Alarm Clock App - A Professional Review This Alarm Clock app has gained huge popularity with over 2 million downloads, making it a top choice among users.

AlarmMon - alarm, stopwatch

AlarmMon: A Highly Recommended App by Google Play Editors AlarmMon has awakened 27 million people worldwide today, proving to be a reliable wake-up tool.

Amaha (InnerHour): self care

Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.

Amaha: anxiety self-care

InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.

Ambiance by Fabulous

Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.

Ambience: sleep sounds

The Ambience application serves as an effective mixer of relaxing sounds, allowing users to create ideal soundscapes tailored to their mood. It offers a variety of high-quality nature, ASMR, and musical elements to promote relaxation.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

3uTools 3uTools
3uTools: a melhor ferramenta de gerenciamento do iOS
E-IMZO E-IMZO
E-IMZO: a solução definitiva de assinatura digital
Revo Uninstaller Revo Uninstaller
Diga adeus ao software teimoso com o Revo Uninstaller!
safeRweb safeRweb
Proteja sua privacidade online com safeRweb
Intel Driver & Support Assistant Intel Driver & Support Assistant
Mantenha seu sistema Intel atualizado com facilidade
Autodesk Identity Manager Autodesk Identity Manager
Controle de acesso seguro e simplificado com o Autodesk Identity Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


Harrdy Sandhu Songs 1.0

This application offers a curated collection of Harrdy Sandhu's songs, providing users with a wide variety of options for entertainment and personalization.

RTVS 1.0

The new RTVS application offers an integrated experience for both television and radio consumption. It serves as an upgraded version of the previous iRadio RTVS app, expanding its functionality to include a television component, an …

Curved Edge Wallpaper 6.1

We offer a selection of high-quality Curved wallpapers specifically designed for Android mobile phones. Our collection includes the captivating "Borderlight wallpaper," ideal for aficionados of curved edge design.

Quizdom Battle 1.10

Quizdom Battle represents the next generation of the popular trivia game initially launched in 2014, which garnered a dedicated user base of over 2.5 million players.

Cartão PROTESTE 6.0.9

Say goodbye to concerns about bills, interest rates, or carrying cash in your wallet. You do not need a bank account to benefit from this service, and you can accumulate cashback with real money back rewards.

Tung Tung Sahur Brainrot Merge 1.0

Review of Tung Tung Tung Sahur: Brainrot Merge Tung Tung Tung Sahur: Brainrot Merge presents a uniquely chaotic and humorous merging experience inspired by the viral meme trends dominating social media.