Sleep & Meditation : Wysa 0.7.0

Sleep & Meditation : Wysa 0.7.0

Touchkin  ❘ Freeware
Android
out of 3447 votes
Latest Version
0.7.0
Safe to install
VERY GOOD User Rating

Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing sleep stories and calming sounds to help you attain a better night's sleep. By incorporating meditation techniques, Sleep by Wysa equips you with tools to unwind and improve your quality of sleep.

Immerse yourself in a new sleep story each night and drift off peacefully on your comfortable pillow. These bedtime tales offer solace and relaxation, allowing you to ease into slumber even when sleep seems elusive. Research suggests that journaling before bed can promote a sense of tranquility, facilitating a deeper, more restful sleep. Additionally, practicing gratitude and establishing a bedtime routine can contribute to a rejuvenating night's rest.

The Wysa Sleep App provides an array of calming sounds and stories, such as rain sounds, ocean waves, thunderstorms, and ambient white noise, which are proven to aid in combatting restless sleep and insomnia. By cultivating a consistent practice of sleep meditation and relaxation techniques offered by the app, you can optimize your sleep cycle and achieve profound rest.

Accolades:

  • ⭐️⭐️⭐️⭐️⭐️
  • 🎉 Won the best app of 2020 on Google Play Store
  • ✨ Featured for World Mental Health Day in 2018 and 2019
  • 😎 Has assisted over 1 million individuals
  • 📝 Employs CBT-i techniques for managing insomnia and facilitating journaling practices for improved sleep

To monitor your sleep patterns, utilize Wysa's sleep tracker feature to evaluate your progress each morning. Supplementing your routine with power naps may also aid in optimizing your sleep cycle. While the app does not make claims regarding conditions like snoring or sleep apnea, it offers guidance on enhancing overall sleep quality.

Embark on your journey towards better sleep with Wysa by practicing mindfulness through breathing exercises, an often overlooked yet effective technique for promoting calmness and relaxation. Furthermore, Cognitive Behavioral Therapy for insomnia (CBT-I) is highlighted as a valuable method for addressing sleep disorders such as insomnia and ADHD.

In addition, users have the option to seek support from Wysa Sleep Coaches who specialize in guiding individuals through CBT-I techniques tailored to their specific needs. These personalized sessions aim to cultivate healthier bedtime habits and develop strategies for sustainable improvements in sleep quality.

Overview

Sleep & Meditation : Wysa is a Freeware software in the category Home & Hobby developed by Touchkin.

The latest version of Sleep & Meditation : Wysa is 0.7.0, released on 03/23/2024. It was initially added to our database on 03/23/2024.

Sleep & Meditation : Wysa runs on the following operating systems: Android.

Users of Sleep & Meditation : Wysa gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Alarm Clock

Wake Up Right with Alarm Clock by WorkHorse Games

AlarmMon - alarm, stopwatch

Wake Up on Time with AlarmMon: The Fun Alarm App

Amaha (InnerHour): self care

Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.

Amaha: anxiety self-care

InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.

Ambiance by Fabulous

Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.

Ambience: sleep sounds

The Ambience application serves as an effective mixer of relaxing sounds, allowing users to create ideal soundscapes tailored to their mood. It offers a variety of high-quality nature, ASMR, and musical elements to promote relaxation.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S Storage and Network Calculator
Optimize Your Storage Needs with Hikvision's Storage and Network Calculator
FoneTool FoneTool
Stay Connected with FoneTool!
Windows PC Health Check Windows PC Health Check
Keep Your PC Running Smoothly with Windows PC Health Check!
Sweet Home 3D Sweet Home 3D
Design Your Dream Space with Ease using Sweet Home 3D!
EasyUEFI EasyUEFI
Manage UEFI boot options easily with EasyUEFI.
AppKiwi AppKiwi
AppKiwi: A Seamless Platform for App Distribution
U UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
M Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
M Microsoft Edge
A New Standard in Web Browsing
G Google Chrome
Fast and Versatile Web Browser
M Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
M Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Joule for Talents 2.0.46

Abandon traditional paper curricula and countless interviews with little prospect of success. Joule provides access to the most relevant job opportunities tailored to your personality, facilitating a faster and more efficient path to your …

Drawing Grid Maker 1.2

Effortlessly Create Custom Drawing Grids with Drawing Grid Maker

Cars Game 1.1.7

The Cars Memory Game stands out as a comprehensive tool for cognitive development and enhancement of visual memory capabilities.

Pakistani Dramaz All 1.7

This application provides access to a comprehensive library of Pakistani dramas, allowing users to view all episodes, both recent releases and classic titles, in high-quality resolution.

CYPHER For Business 7.0.0.1

The Android Mobile App for CYPHER For Business provides comprehensive access to its core functionalities, enabling users to utilize the platform more effectively in a mobile context.

IndiaCraft: Crafting Wonders 1.1

IndiaCraft: Crafting Wonders offers an engaging simulation environment that allows players to explore, construct, and create within a vibrant depiction of Indian culture.